See previous post for Advocare signup.
Part A) Overhead Squat (15 minutes to work up to a heavy triple)
Part B) “Nancy”
5 Rounds for Time:
400 Meter Run
15 Overhead Squats 95# (scale as necessary)
Compare to: 130824
Post time to comments:
See previous post for Advocare signup.
Part A) Overhead Squat (15 minutes to work up to a heavy triple)
Part B) “Nancy”
5 Rounds for Time:
400 Meter Run
15 Overhead Squats 95# (scale as necessary)
Compare to: 130824
Post time to comments: